The Science of Happiness: How to Create More Belonging for Yourself and Others

This article by Greater Good Magazine, an online magazine with science-based insights for a meaningful life, explores the small things we can do in our everyday lives to feel accepted and valued, and to help others feel the same.

Ideas discussed in this article are adapted from the book Belonging: The Science of Creating Connection and Bridging Divides include:

• Reaching out.

• Not underestimating the benefits of connection.

• Not being quick to judge others.

• Being welcoming at the beginning.

Read the full article here.